WHY TAI CHI
In a fast-moving world, we rarely pause. Stress builds. The mind races. The body tightens. Tai Chi offers something different.
- A return to balance.
- A return to breath.
- A return to yourself.
Through slow, mindful movement, you develop:
- Inner calm and mental clarity
- Physical balance and stability
- Relaxation without losing strength
- A deeper connection between body and mind
BENEFITS
What you can expect:
Reduce
stress and tension
Improve posture, flexibility, and coordination
Feel more
grounded and centered
Increase energy and
overall wellbeing
Develop calm
focus in daily life
FOR WHO
Tai Chi is for everyone.
Ages 18 to 88
Beginners welcome
No experience needed
Whether you seek relaxation, better health, or inner peace—you are welcome.
PRACTICAL INFORMATION
Location:
Quellijnstraat 62
1072 XV Amsterdam
Elevator available
Schedule:
Tuesday evening 19:00 – 20:15
Wednesday evening 19:00 – 20:15
Contact:
Email: info@martialmindmastery.com
Telephone: 06-54726416
INTRODUCTION COURSE
3-Month Introduction Course
Start your Tai Chi journey with a structured and supportive program.
Options:
- Once per week
- Twice per week
Includes:
- Step-by-step guidance
- Foundations of Tai Chi
- Personal attention
Daytime classes will be available soon
